Aid #3 — mile 17.3 (drop bags are hauled to this aid station by the volunteers. Please label with your name and bib number and drop off at the Red Barn)
Aid #4 — mile 24.4
Aid #5 — mile 29.4 (only water, Tailwind, Coke, Gingerale and VFuel Gels at this aid station)
Aid #1 — mile 5.0
Aid #2 — mile 9.5 (only water, Tailwind, Coke, Gingerale and VFuel Gels at this aid station)
Aid Stations are staffed with experienced, knowledgeable, supportive, friendly volunteers whom all go way out of their way to assure you have an fun, successful race.
Aid stations are stocked with a variety of items including water, Tailwind, VFuel, Coke, Ginger Ale, pickles, cookies, potato chips, PB&J sandwiches, boiled potatoes, turkey wraps, pierogies, bananas, watermelon, and more.
There is Vaseline, sunscreen, and basic first aid kits at each aid station
This is a cupless race; we will not provide cups at the aid stations. Runners are required to carry their own hydration system!
Please thank the volunteers; the Ultimate Direction Golden Gate Dirty 30 would be impossible without their help!
There will be fun entertaining course marshals at approximately 20 of the 69 junctions on this course!
Sorry no salt tablets will be provided. You must bring your own.