Aid Stations

50km

  1. Aid #1 — mile 5.0
  2. Aid #2 — mile 12.3
  3. Aid #3 — mile 17.3 (drop bags are hauled to this aid station by the volunteers.  Please label with your name and bib number and drop off at the Red Barn)
  4. Aid #4 — mile 24.4
  5. Aid #5 — mile 29.4 (only water, Tailwind, Coke, Gingerale and VFuel Gels at this aid station)

12mi

  1. Aid #1 — mile 5.0
  2. Aid #2 — mile 9.5 (only water, Tailwind, Coke, Gingerale and VFuel Gels at this aid station)

Course Support

  • Aid Stations are staffed with experienced, knowledgeable, supportive, friendly volunteers whom all go way out of their way to assure you have an fun, successful race.
  • Aid stations are stocked with a variety of items including water, Tailwind, VFuel, Coke, Ginger Ale, pickles, cookies, potato chips, PB&J sandwiches, boiled potatoes, turkey wraps, pierogies,  bananas, watermelon, and  more.
  • There is Vaseline, sunscreen, and basic first aid kits at each aid station
  • This is a cupless race; we will not provide cups at the aid stations. Runners are required to carry their own hydration system!
  • Please thank the volunteers; the Ultimate Direction Golden Gate Dirty 30 would be impossible without their help!
  • There will be fun entertaining course marshals at approximately 20 of the 69 junctions on this course!
  • Sorry no salt tablets will be provided.  You must bring your own.