Race Prep Info

Home/Golden Gate Dirty 30/Race Prep Info
Race Prep Info 2019-10-16T11:33:11-06:00

Click on the topic to view the information.

Race Start Times

To both spread out the start line and give all participants the time they need to complete this race, the 50K has three start times or waves. See below.

. Simply choose the best time for you based on your anticipated finish time

  *Please keep in mind that the length, challenges, and terrain of this race, like any trail race, contribute to overall slower times than you might be used to.

 

. Please look at finishing times from last year’s race and at age-category times.

Previous Year's Results

. If you are new to ultra running, pick your start time based on your relative overall finish in other running races you have done.  If you have not run any races, perhaps get out and run with some other folks who have and compare your pace with them, again keeping in mind that this is a trail run and times are slower. 
 
Important: The 6:00 a.m. start is reserved for those at the the back of the pack. If you are running faster than 16 minutes per mile average, then you need to start at 7:00 a.m.  If you are not a back-of-the-packer, please do NOT start at 6:00 a.m. 

6:00 a.m. - Back 1/3 of the pack - 8:30 to 11:30 hour finishers
7:00 a.m. - Middle 1/3 of the pack - 7:00 to 8:30 hour finishers 
8:00 a.m. - Front 1/3 of the pack - 4:30 to 7:00 hour finishers
                  * All Elite runners must start at 8:00 a.m.  

Cut-Off Times

These cut off's are for the 50K race only.  12 Mile racers need to be at the Lion-Burro Junction at mile 6.15 no later than 3:15 p.m. in order to climb Windy Peak.

Aid 2: Mile 12.14 - 11:00 a.m. - racers not making this cut-off will take the shuttle bus back to the start/finish area.

Aid 3: Mile 17.5 - 12:30 p.m. - racers not making this cut-off will take the shuttle bus back to the start/finish area. 

Lion / Burro Junction - 3:15 p.m.
All racers, 50K  must be through the Lion/Burro Junction at mile 25.9 no later than 3:15 p.m. in order to turn down Burro and climb Windy Peak.  If you are not here by 3:15 p.m. you will be directed straight down Lion for 1.5 more mile to the finish line.  If you are concerned about making the 3:15 p.m. CUT-OFF please see early start time option in the paragraph above. 

Aid 5 - 4:45 p.m.
All racers must be through Aid 5 by 4:45 p.m. in order to be allow to finish the race course. If not, you will be directed down the service road and a half mile to the finish line. Please do not cross the finish line, but please check in with the timer at the finish line.

Finish Line - Closes at 5:30 p.m.

Race day Schedules

2020 Race Day Schedule will be posted by May 1, 2020.

The awards are super fun.  Plan on staying for the awards which start at 3:30.

Teams

"Alone we can do so little, together we can do so much"    ~Helen Keller

TEAM DETAILS

This is not a relay. Each team member runs the entire 50K course. Each runner will get their individual time. Then each team receives a “Team Time” based on the 3 fastest individual finish times added together.


Follow the guidelines below to create your 50K team:

 

  1. There are 3 categories for teams: Women's, Men's, and Mixed
  2. Share the joy! You need to invite at least one new trail or ultra runner to your team
  3. Teams can be as many as you like but must have at least 3 people

Prize categories:

  1. Best Costume
  2. Most creative team name
  3. Team with the most SISU's (2020 Dirty 30 will be their first ultra) or new trail runners
  4. Largest all-women team
  5. The fastest team in each category: Women's, Men's, and Mixed
  6. At least one member of your team must be present at the awards ceremony to win your prize.

How to register your team:

On the online registering form, in the questions section indicate that you are on a team and enter your team name.  Make sure you type the team name correctly. We will take care of the rest. Your registration confirmation will indicate that you have registered as part of a team.

Packet Pick-Up

Packet Pick-Up EXPO

2020 Golden Gate Dirty 30

Date: Thursday May 28

Time: 3:00 - 7:00 pm

Where: TBD

BYOB - Bring your own Bag.  In an effort to do our part in reducing waste, we will not be providing bags.  Bring your own, there will be goodies to stuff in it.

If you are not able to pick up your packet you may have a friend pick it up for you.

Drop Bags

Coat check- -

It will be chilly at the start at 6:00 and 7:00 a.m.  Our coat collection will allow you to wear your coat at the start line.  On a piece of tape, write your name and bib # on your coat legibly.  Wear it at the Start line.  Drop it in the collection boxes right before the race starts.  We will have the coats organized with your finish line drop bags in numerical order when you finish. Please do not forget to pick up your coats at the post-race festivities.  If you do forget to pick up your coat, they will be taken with the rest of the lost and found items to Runners Roost Boulder

Aid 3 - Mile 17.3 - suggested items.  

  • Any dietary special requirements that are not provided at the aid stations.
  • Lightweight rain jacket
  • Hiking poles for Windy Peak if you would like.  Not common but some do use poles
  • Take your Aid 3 drop bags to the blue tarp at the water pump which is between the Red Barn and the parking lot no later than 7:30 a.m.
  • Aid 3 drop bags will be returned at 1:30 to this same location.  Please pick them up before you leave.
  • Pack your drop bag frugally. Volunteers transport 500 drop bags to Aid 3 and back to the Start/Finish area.

Finish Line 

  • Pack a reusable plate, fork, and napkin for the post-race meal.  This is our attempt to reduce waste.  Can you visualize 800 plates, forks, and napkins in the dumpster?  Do not bring disposable plates and forks.
  • Pack a change of clothes, rain jacket, flip flops, recovery drink of your choice.  Anything that will make you feel comfortable so you can relax and enjoy the post-race festivities.
  • Pack a credit card/money for purchasing Dirty 30 swag (SISU and Lowlander hats, sweatshirts, long sleeve hoodie, Dirty 30 transition towels, and hats) as well as great deals from our sponsors and post-race massage from professional massage therapists.
  • Please clearly mark drop bags with your name and bib number.
  • We will not mail drop bags that have been left behind. They will be taken to TBD by Monday following the race and will be there for 2 weeks and then taken to GoodWill.

 

Aid Stations

Aid Station Locations

. Aid #1 — mile 5.0 -  Forgotten Valley
. Aid #2 — mile 12.3 - Bootleg Bottom
. Aid #3 — mile 17.3 - Horseshoe TH (Your drop bag will be waiting for you. See instructions under Drop Bags.)
. Aid #4 — mile 24.4 - Forgotten Valley
. Aid #5 — mile 29.4 - Burro Trail at the base of Windy Peak (only water, Tailwind, Coke, Ginger Ale, and VFuel gels at this aid station)

Aid Station Fuel & Food

Our goal is a 100% finish rate for the Dirty 30, so we supply the following fuel and provisions at each aid station. For tips on how to fuel your ultra, visit our Ultra Training Program & Race-Prep page.

* You may like to train for the Dirty 30 with Tailwind, VFuel gels, and other foods listed below to see what works best for you on course and determine what you will use at our aid stations and what you may want to carry.
** Please feel free to suggests any foods you find helpful that you do not see listed below and we will look into it. Thank you!

. Tailwind Electrolyte Drink - 200 calories per 20 oz.
. VFuel Gels
Coke, Ginger Ale, Eldorado Springs Natural Spring Water
. Ice
. Chocolate Chip Cookies (Aid 2 & 3)
. Oreos (Aid 1/4 & 2)
. M&M (Aid 1/4, 2, 3)
. Pretzels, Potato Chips, Pickles
. Boiled Potatoes (Aid 3 & 4)
. Broth
. Avocados (Aid 1/4 & 3)
. PBJ's
. Turkey and Cheddar Wraps - (Aid 3)
. Perogies (Aid 4)
. Oranges, bananas, watermelon, and strawberries
. No salt tabs, please bring your own

 

Course Support

We Are Cupless

. As a Green move, this is a cupless race, so there will not be any cups at aid stations. Runners are required to carry their own hydration system!

 

Aid Station Supplies

Each aid station will also be supplied with the following items:

. Vaseline
. Sunscreen
. Tampons
. Basic First Aid

Track Your Runner

.Timing mats will be located at Aid 1, 2, 3, & 4 so that your family and friends receive Track Your Runner text updates of your progress as you enter each of these aid stations.
. To receive Track Your Runner text message alerts, sign up here.

 

Course Support

. Aid Stations are staffed with experienced, knowledgeable, supportive, friendly volunteers who all go way out of their way to assure you have a fun and successful race.
. Emergency medical support is on call from each aid station. Basic First Aid is available at each aid station.

. There will be 20+ course marshals strategically placed out on the course to help you from getting lost and assist you if you get injured. 
. Please thank the volunteers. The Golden Gate Dirty 30 would not be possible without their help!

Driving Directions to Shuttle Parking Lot

Direction to the Dirty 30 Shuttle Parking Lot

Gilpin County Fairgrounds

Hwy 46 and Norton Drive

 

Coming from the front Range ( the area east of the mountains) – These directions will start from Hwy 93 and Hwy 46  in Golden.  Please get yourself to this junction and follow these directions to the shuttle parking lot.

 

Drive west on hwy 46 for approximately 17 miles to Norton Drive.  Turn left on Norton Drive and the shuttle parking lot will be on your right.  Marshals will be there to park the early arrivers (racers).  Spectators will park yourself in the open areas and walk to the bus stop in the parking lot on the right when you turn onto Norton Dr.

You will pass the Golden Gate Canyon State Park Visitor Center 13 miles up.  Keep going 4 more miles.

This is a slow windy road.  Allow enough time to go the speed limit.  It will take you 40 minutes to get from hwy 93 to the shuttle parking lot.

 

Coming from Evergreen, Idaho Springs, Nederland Black Hawk - -

 

Find Your way to the junction of Hwy 119 and Hwy 46.  This junction is about 4 miles north of Black Hawk on hwy 119.

Go east on Hwy 46 (the only direction you can go) and drive about 1 mile.  Turn right on Norton Drive.  The shuttle parking lot is on your right.

Driving Directions to the Start / Finish

The Start/Finish is at the Red Barn/ Nott Creek TH Rd., which is 3.5 miles NE of the Golden Gate Canyon State Park Visitor Center on Cawford Gulch Rd.  The Visitor Center is 13 miles West of Hwy 93 in Golden on Hwy 46.  It is 8 Miles West of the first Crawford Gulch Rd at the Grange / Community Center.  On race day do not take this lower Crawford Gulch Rd to the start.  You will be scolded and directed to the shuttle parking lot which is a 15 min. drive from the Start/Finish.

Google Map Pin Location of the Start/Finish Line

Shuttle Bus

Shuttle Bus Info

Important:

. Only the first 75 racer cars may park at the Start / Finish. All others must take the shuttle.
. ALL crews and spectators must take the shuttle to the Start / Finish AND to aid 2 and 3.
. There is NO race parking at the Golden Gate Canyon State Park Visitor Center, at the aid stations or along the park roads.
. There is NO cell phone service at the start/finish or in many areas of the park, so plan accordingly.  

See below for complete instructions.

 

Click for PDF of  Saturday's Shuttle Bus Schedule

Important addresses:

 

Golden Gate Canyon State Park Visitor Center:  92 Crawford Gulch Rd., Golden, CO 80422
                     Google Maps Pin location of Visitor Center

Start/Finish (Nott Creek Trailhead, Red Barn): 9464 Drew Hill Rd, Golden, CO

                      Google Maps Pin of Start/Finish

Gilpin County Fairgrounds: 230 Norton Drive, Black Hawk, CO

                        Google Maps Pin of Shuttle Parking Lot

Racer Instructions 

 

Option 1. The first 75 cars to arrive at the Visitor Center with at least 3 (more is better) registered racers in the car will be directed to park at the start/finish. Once those 75 spots are full, cars will be directed to the Gilpin County Fairgrounds and the shuttle parking lot there, which is just 4 miles west of the Visitor Center on Hwy 46.

Option 2. You may be dropped off at the Start / Finish. No time or room to linger. You will, however, NOT be picked up at the finish after your race, so plan to take the shuttle bus back to the shuttle parking lot. Let the parking officials at the Visitor Center know that you are being dropped off, and they will let you through without a parking pass.

Racer Timetable 

 What time should I plan on arriving at the Golden Gate Canyon State Park Visitor Center so I can be directed to either the Start / Finish or to the shuttle bus parking lot?

6:00 a.m. Race Start – There is NO shuttle for the 6 a.m. race start. You must arrive in time to get one of the 75 spots at the start/finish (Option 1 above) OR be dropped off at the start/finish (Option 2 above).  You should plan on arriving no later than 5:20 a.m. and no earlier than 4:50 a.m.

7:00 a.m. Race Start – Please see the shuttle schedule above and plan accordingly, based on where you are driving from. All 7:00 a.m. race starters must be ready to board the shuttle buses at 5:40 am.

8:00 a.m. Race Start - Please see the shuttle schedule above and plan accordingly, based on where you are driving from. All 8:00 a.m. race starters must be ready to board the shuttle buses at 6:15 a.m.

Directions to Shuttle Parking Lot

Click Here for “Driving Direction to Shuttle Parking Lot”

Note:
. Shuttles run regularly all day for racers, crews, and spectators.
. No pets or strollers on the bus.

FAQ

My family and or friends want to come watch me on the course and see me finish. Can they drive to the start/finish area?
No spectators, family or friends will be allowed to park at the start/finish area including anywhere along Crawford Gulch Rd.  All spectators will be directed to the shuttle parking lot to catch the shuttle bus. Please understand that any deviations from this rule will jeopardize the permits for this event.  Please plan ahead and allow time to take the bus.  There will be an additional shuttle bus going to  Aid 2 and 3 as well.  Please see the shuttle schedule and plan accordingly.

How much time should I allow for the shuttle ride to the Start / Finish?
Allow 25 minutes. All racers must arrive at the shuttle parking lot by 5:30 a.m. Each bus needs to be filled or there will be runners that will not make it to the start on time. If you miss a bus you will miss your start. Please plan to be early. Spectators may board after all runners are boarded. No dogs or no strollers on the bus. Dogs are not permitted at this event.

Can I or my family park on Crawford Gulch Rd just south of the start/finish area and walk to the start/finish?
NO. No Dirty 30 participants or spectators will not be allowed to park on Crawford Gulch Rd. Park rangers do not want anyone walking along the road, because it is narrow with no shoulder and then have deemed it unsafe. You will be directed by parking officials at the Visitor Center on Hwy 46 and Crawford Gulch Rd. to the shuttle parking area.  Please follow this rule. Any deviations from this rule will jeopardize the permits for this event.

Can my family and friends drive to Aid 2 and 3 to crew me, or cheer me on?
No. Shuttle buses will take your crews to the aid stations. The Aid Station Shuttle Bus will run from the Start / Finish area to the Aid stations. There are not enough parking spaces at these aid stations so please do not try to drive to the aid stations.

How do I find someone to carpool with?
You can find someone to carpool with using Ricky Rides. We encourage everyone to go to this one spot to find a carpool. Reach out, make new friends. This has worked really well in the past. You can easily meet your carpool at the Hwy 93 and Hwy 46 junction.  There is a small parking lot on Hwy 46 just west of Hwy 93. You can also park in the Mountain Smith parking lot in the business park just north of Hwy 46 on Hwy 93.

Can I Camp at the Red Barn or Start/ Finish?
No. There is no camping at the Red Barn or the Start/Finish. There are suggestions for where to camp on the Where to Stay page.

Click for PDF of  Saturday's Shuttle Bus Schedule

Carpool

We have partnered with RickyRides to help you arrange a carpool. Here's how it works:

  • RickyRides is a bit like a forum. A runner creates a "ride post" which is displayed on the map. The map will show a van if they are offering a ride from their location, or a man if they need a ride.

CREATE / FIND YOUR CARPOOL HERE

 

Runner Parking

The first 75 cars with a minimum of THREE(3), 50K racers will be directed by parking marshals, at the Visitor Center, to park at the start/finish/Nott Creek TH. It might be helpful to look at a map to understand this. The Visitor Center is the junction where cars are either directed to park at the start or at the shuttle parking lot. 50K racers must arrive no earlier than 4:45a.m. and no later than 5:20a.m. at the Visitor Center where a marshal will be directing traffic. Allow 25 min to get to the visitor center from the junction of Hwy 93 and Golden Gate Canyon Rd, Hwy 46.
The remainder of the 50K cars will be parked at the Gilpin County Fairgrounds parking lot which is just 4 miles west of the visitor center. Turn left on Norton Drive, the parking lot is on your right. The 4 buses will leave the parking lot one right after the other starting at 5:45am.  Everyone, please plan to be ready to load on the first shuttle bus.  It is imperative that each bus is completely filled with runners in order for every runner to get to the start in time.  This will give runners 45 - 30 min. to pick up packets, eliminate your coffee, get your aid 3 and finish line drop bags dropped off. Please plan to pick up your packets at packet pick up at Runners High in Golden to help make race morning run more smoothly.

ALL SPECTATORS will park at Gilpin County Fairgrounds as well and take a shuttle bus to the start. Please see the shuttle schedule for times.  Spectators will be shuttled to aid 2 and 3.  Spectators will not be allowed to park at these aid stations.

No dogs or strollers on the shuttle buses.

It is very important that spectators wait to make sure all racers are on the bus first.  If there is room after all runners have boarded the bus, spectators may ride.  If there is no room, the buses will be back to pick up the spectators.

Crews & Spectators

Friends and Family are encouraged to support at the race for the 50K & 12M on Saturday, but know:

All friends, family, and spectators will be directed to the shuttle parking lot.  Absolutely no spectators will be allowed to park at Aid 2, 3 or the start finish area.  Shuttle buses will take spectators to aid 2 and 3 and then back to the finish line.  This shuttle bus business is not an exact science, so PLEASE plan ahead and be prepared to wait for buses and at the aid stations to see your runners.

  • No Dogs or strollers on the buses, please. Dogs are not allowed at the Red Barn or Start / Finish.
  • Spectators may hike to the aid stations and on the course, but be mindful of the runners.
  • Family and friends may purchase a lunch (Burger,  veggie burger, potato salad, chips) for $10.00 Please bring your own plate, and fork to help us reduce the trash.

 

Post-Race Perks
  • Mingle with the Elite! Get to know the top trail running athletes as they will be mingling throughout the Post Race Party!
  • Expo! Enjoy mingling, learning about the great new, innovative products and services and shopping from our sponsors at the post-race expo! Bring your credit card and or cash.  Our sponsors will be offer great deals on their products and there will be a Dirty 30 booth with sweatshirts, hats and other goodies!
  • Dirty 30 / Orange Mud Buff!Visit all our sponsors at the EXPO and get a Buff with the Dirty 30 course profile printed on it. This special gift is for all participants who take the time to visit each sponsor booth at the EXPO.
  • Food! A hearty post-race meal for racers and volunteers will be served. Burgers, Brats, and Veggie Burgers will be grilled up with a pasta salad, Lundberg Rice Chips, watermelon.   Put  your plate and fork in your FINISH LINE DROP BAG so you have it when it is time to eat after your race. In an effort to reduce trash, we ask that you bring your own reusable plate and silverware.  Your family and friends will be able to purchase a meal for $10.
  • Massage! Recover faster,reduce/prevent injury,relax/elongate your muscles, improve circulation, flush metabolic cellular waste byproducts, calm your nervous system, relieve pain,feel Better! Professional, trained, experienced massage therapists will be on-site ready to help you recover better and faster. Be sure to bring credit or cash ($1 per minute). Massages will take place in the volleyball sand area by Red Barn.
  • Raffle! Swag Give Aways!
    Great swag from our AWESOME SPONSORS will be given away every 30 minutes when the band takes a break. Must be present to win!
  • Awards Ceremony! Prizes and awards will be presented at 3:30 pm. You must be present at the ceremony to win (unless you are still out running); awards will not be mailed. Awards ceremony will be fun! This years competitive field will add extra energy to the event and awards ceremony. Cash Prizes and beautiful hand made oak plaques made by John Hall for 1st, 2nd and 3rd Men's and Womens's overall in the 50K , 12M and 7M races. Bloodiest Finisher, Peppy Plugger.  All SISU's (those completing the D30 under 10 hours as your first ultra running race) will be acknowledged and some will share their stories. Please help support your fellow runners and our sponsors by attending the awards ceremony! The post-race party is planned and intended to keep you mingling, relaxing and enjoying this amazing place with good friends until the awards ceremony. Pack a change of clothes and jacket in your finish line drop bag and plan on spending the entire day with us!
Rules

All runners are asked to abide by these simple rules so we can continue to organize this great event in the years to come! Breaking any of these rules may result in disqualification, subject to the race director's discretion:

    1. FOLLOW THE PARKING AND SHUTTLE RULES. The park officials are watching closely this year for everyone to be cooperative and follow the rules. No parking on Crawford Gulch Rd as racers have done in past years.  Please tell your family and friends to plan on taking the shuttle bus to the Start / Finish.
    2. NO DRIVING TO AID STATIONS. Crew and spectators are not allowed to drive to Aid 1/4, 2, 3, or 5. Period.
    3. DO NOT LITTER. This applies anywhere on the course, including at aid stations. Please respect the park and other visitors.
    4. STAY ON THE TRAIL. Do not cut switchbacks. Do not stray from the trail when it funnels down to a single-track. Course cutting causes erosion and violates park policies.
    5. CARRY YOUR OWN HYDRATION SYSTEM. We do not provide cups at aid stations, therefore we ask that all racers carry at least a water bottle to fill up at aid stations. 50K racers are advised to carry at least 40 oz of fluid. The back of the packers will take up to 3 hours to get from Aid 3 to Aid 4, so plan accordingly. You should have at least 60 oz of water for 3 hours.
    6. CHECK-IN AT AID STATIONS. All racers must personally check-in at each aid station. Should you decide to drop from the race, you must have the ham operator cut your wrist band off. Runners are liable for any search and rescue expenses!
    7. ADHERE TO CUT-OFF TIMES. 50K runners must arrive at Aid 2 by 11:00 a.m., Aid 3 by 12:30 p.m. the junction of Lion and Burro trails (mile 25.5) by 3:15 p.m. to begin the Windy Peak loop, and Aid 5 by 4:45 p.m. If you do not make these cut-off times you will not be permitted to continue with the race. No exceptions! The Finish line closes at 5:30 p.m.; any racer crossing the finish line after 5:30 p.m. will not be considered an official finisher. Please respect the volunteers who are working this race and honor these cut-off times. If you do not follow this rule, you will be banned from running any future Dirty 30 race.
    8. INSURANCE NOT PROVIDED. The race will not cover any incurred emergency, medical, or rescue costs. Racers are advised to have personal insurance should you become injured.
    9. NO DOGS. Dogs are not permitted on the course, on the buses, at the Start / Finish line, or the post-race festivities. The race cannot cover incidences with your pets. You will be asked to take your dog away from this event, so please leave your four-legged friends at home.
    10. NO PACERS. Pacers are not permitted.
    11. HIKING POLES. Although most racers do not use them, feel free to use hiking poles if you want, especially up Windy Peak.
    12. BRING YOUR OWN PLATE AND FORK. Please help us make this event green by bringing your own plates and forks. Put them in your Finish line drop bag. Crew and spectators should also bring their own plates and forks. We would like to avoid putting 1,000 plates and forks in a landfill.
    13. MUST BE PRESENT TO WIN.  Pack a change of clothes in your Finish line drop bag and plan on staying for the Awards Ceremony, which will start around 3:30 p.m. You must be present to win! More than that, stay for the fun and to be with your fellow runners, friends, and family!
Race Plan Diagram

Print out this race day plan diagram and fill it out to help you stay on top of your fueling and hydrating needs to have a successful race.