Training

Training 2019-10-15T17:15:15-06:00

Your success is our business!

Dirty 30 has teamed up with Lifelong Endurance to create comprehensive training plans for every Dirty 30 runner.  This training program, which includes a dynamic training plan, group runs, weekly video and Facebook group to communicate with the coaches and the other runners, will not only prepare you well for this race, it will allow you to connect with this community giving you the support you need to reach your goals.      These plans are offered through our partner, TrainingPeaks, who offer a free software for athletes to log and track their training.

 

How it will work:

  • Basic Static 10 week Training Plan – We understand that many of you will be rearing to go as soon as you sign up on December 7,2019.  We have created a static 10-week training plan to help you build a solid foundation, work out the kinks, focusing on stretching, strengthing and self-care, so you can begin our dynamic training program which will start on February 15, 2020.
  • Join the Dirty 30 Dirt Pack Facebook group to connect with the coaches and the other Dirty 30’ers.  This is a great place to find answers to your questions, inspirations and support.
  • The Detailed, dynamic training program will begin on February 15th with a group run (location TBD) and valuable training and running tips from Lifelong Endurance Coaches.  This 18-week program begins with the expectation that you have a solid base built up and you are ready to start ramping up.  The coaches will start the week off with a video to guide you and help you focus on the workouts for the week.  They will lead group runs in the Lakewood, Golden, and Boulder areas.  These are great to attend if you live in the area.  We will be creating Satelite training groups with Dirty 30 Ambassadors in other areas and you can create your own.  We will all be doing the same workouts.  You can get tips, inspirations, accountability, connection, and coaching from the FB Group.
LEARN MORE – https://lifelongendurance.com/dirty-30-training-plan/

 

The Dirty 30 Dirt Pack – Over $200 value that we have included in your entry fee

 

The Dirty Thirty Dirt Pack 

  • Detailed 18-week training plan designed specifically for the Dirty 30
    • Avoid common overuse injuries by staying on track with your coach
  • 30 Group run opportunities with the Lifelong Endurance Coaches:
    • 15  Saturday Long Runs with the Dirty 30 Dirt Pack
    • 15 Wednesday Morning Runs with the Dirty 30 Dirt Pack
    • To be held on trails from Lakewood to Boulder
  • Trail Running focused clinics by expert coaches and community partners
  • Access to the closed Dirty 30 Dirt Pack Facebook Group where you can connect with other racers and your coaches
  • The opportunity to learn from some of the best in the business and make new friends all  in route to crushing one of the toughest races in the country
LEARN MORE – https://lifelongendurance.com/dirty-30-dirt-pack/

 

One on One Personalized Coaching from Lifelong Endurance – $125/ Month

Do you perform at your best when you have a coach that will work one on one with you?  Are you looking to achieve a personal best, or overcome specific challenges?  Would you like to have a custom training plan tailored to your specific needs and goals?   Lifelong Endurance is offering 1:1 coaching priced exclusively for Dirty 30 athletes. You will be working with local Denver Coaches – Coach Kaitlyn, Coach Lexi and Coach Andrew who together bring passion, science, and experience in the work they do with athletes. As part of your customized plan, you will get regular direct communication with your coach, membership into the Dirty 30 Dirt Pack group ($200 value), and your plan delivered in TrainingPeaks. Click Learn More to meet your coaches and get to know more about what Lifelong Endurance brings to the Dirty 30 Trail Run.

  • Custom Training plan specific to you, your schedule, and your goals
    • $125/ month
    •  A training plan designed specifically for your Dirty 30 race
    • A plan designed to match your speed and pace
    • Build fitness and guide you to your best races
    • Avoid common overuse injuries by staying on track with your coach
    • Includes entry into the Dirt Pack Training Program
  • Avoid injury with Trail Running focused clinics by expert coaches and community partners
  • Access to the closed Dirty 30 Dirt Pack Facebook Group where you can connect with other racers and your coaches
  • The opportunity to learn from some of the best in the business and make new friends all enroute to crushing one of the toughest races in the country
LEARN MORE – https://lifelongendurance.com/coaching-dirty-30/