Training

Training 2018-11-26T11:46:17+00:00

Complementary Training Plans

Looking to train for the Dirty 30 50k or 12 miler on a budget?  Our complementary training plans will provide you with race specific training in the form of a static plan. This training option will give you a great guideline to training for the Dirty 30 50K or 12 Miler. These basic plans will help guide you through 12 weeks of hills, miles, and plenty of time on the dirt. These plans are offered through our partner, TrainingPeaks, who offer a free software for athletes to log and track their training.

These plans are the minimum of what you’ll need to see the finish line on race day. If you’re looking for expert coaching, a supportive community, trail running focused clinics, as well as a more thorough plan then join the Dirty Thirty Dirt Pack!

What you get:

  • Static 12 week Training Plan for Dirty 30 – 12 Miler and 50K
LEARN MORE – https://lifelongendurance.com/dirty-30-training-plan/

 

The Dirty 30 Dirt Pack – $165

So you want to take your training to the next level? Join the Dirt Pack! The Dirt Pack is about building community with an amazing group of coaches focused on you and your goals. The team at Lifelong Endurance will be leading the charge with 12 long runs and 12 midweek morning runs to keep you engaged in your training.  These weekly runs will get you out on the trails from Lakewood to Boulder! Join other runners training for the Dirty 30; stay accountable and get in the long runs you need to cross the finish line at the Dirty 30!

Who should join?

This group is open to athletes from beginners to advanced. Joining the Dirt Pack grants access to Lifelong Endurance coaches for questions, a comprehensive training plan to follow along which will be delivered through TrainingPeaks. Last but not least – join this group and get access to the Dirty 30 Dirt Pack Facebook Group to talk training, ask questions, and coordinate with other members for fun!

The Dirty Thirty Dirt Pack – What you get for $165

  • Detailed 12 week training plan designed specifically for the Dirty 30
    • Avoid common overuse injuries by staying on track with your coach
  • 24 Group run opportunities with the Lifelong Endurance Coaches:
    • 12  Saturday Long Runs with the Dirty 30 Dirt Pack
    • 12 Wednesday Morning Runs with the Dirty 30 Dirt Pack
    • To be held on trails from Lakewood to Boulder
  • Trail Running focused clinics by expert coaches and community partners
  • Access to the closed Dirty 30 Dirt Pack Facebook Group where you can connect with other racers and your coaches
  • The opportunity to learn from some of the best in the business and make new friends all enroute to crushing one of the toughest races in the country
LEARN MORE – https://lifelongendurance.com/dirty-30-dirt-pack/

 

One on One Personalized Coaching from Lifelong Endurance – $125/ Month

Looking to take the frustration out of your training this year? Lifelong Endurance is offering 1:1 coaching priced exclusively for Dirty 30 athletes. You will be working with local Denver Coaches – Coach Kaitlyn, Coach Robbie, and Coach Andrew who together bring passion, science, and experience in the work they do with athletes. As part of your customized plan you will get regular direct communication with your coach, membership into the Dirty 30 Dirt Pack group ($165 value), and your plan delivered in TrainingPeaks. Click Learn More to meet your coaches and get to know more about what Lifelong Endurance brings to the Dirty 30 Trail Run.

  • Custom Training plan specific to you, your schedule, and your goals
    • $125/ month
    • 12 week training plan designed specifically for the Dirty 30
    • A plan designed to match your speed and pace
    • Build fitness and guide you to your best races
    • Avoid common overuse injuries by staying on track with your coach

1:1 Coaching also  gives you complimentary entry into the Dirty Thirty Dirt Pack which includes:

  • 24 Group run opportunities with your coach:
    • 12 Long Runs with the Dirty 30 Dirt Pack
    • 12 Wednesday Morning Runs with the Dirty 30 Dirt Pack
    • To be held on trails from Lakewood to Boulder
  • Avoid injury with Trail Running focused clinics by expert coaches and community partners
  • Access to the closed Dirty 30 Dirt Pack Facebook Group where you can connect with other racers and your coaches
  • The opportunity to learn from some of the best in the business and make new friends all enroute to crushing one of the toughest races in the country
LEARN MORE – https://lifelongendurance.com/coaching-dirty-30/