Ultra Training

Ultra Training

Our plan for your success

Get ready to smile your way through these races. At the Dirty 30 we have the goal of a 100% finish rate. That’s because I want you to love trail running events and be good at it! It is very important to us that everyone who takes on the challenge of these tough races gets to experience the feeling of a finish. The Dirty 30 finish line is a special place, and we await your arrival with big hugs and welcoming cheers. We know you worked so hard to get here.

Here’s how we help you do it

Below are the resources we have put in place for you—from our Training Plan to Happy Hour Events and Course Preview Runs. Plus, check out the great training advice from our partners.

15 Week Training Program

Congratulations on your decision to take on the Dirty 30! We want you to enjoy every step of your journey to and throughout these races. This plan is a way to push your body and improve your fitness level, without going out too hard or too fast and end up with an overuse injuries. And, remember, this is simply a guideline. If you need to substitute some runs for others, add in an another rest day, or do something different altogether, it’s your call. Have fun, enjoy ,and let us know if we can help in any way!

Your success is our business!

I have also set the goal of a 100% finish rate. There is nothing sweeter than crossing the finish line of a hard ultra marathon. I want to make sure you achieve your goal of completing these beautiful, life-changing races and do it well. Your accomplishment is everything. The Dirty 30 Happy-Hour events, Group Runs, Training Program, and Course-Preview runs give you the tools and connections you need to be successful. We are all in this together, and we’ve got you covered!

Tools for your Success
A piece of advice

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